The No Yeast Diet

The Anti-Yeast Diet

* Eliminate all yeast, and all foods that contain yeast or are made from yeast.
** Limit or eliminate foods that stimulate the growth of yeast.
***Eliminate foods that have other types of molds or fungus (fermented and aged foods.)

Foods to avoid:

FOODS THAT CONTAIN YEAST
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Breads
Bagels
Pastries
Pretzels
Crackers
Pizza Dough
CakeRolls
Alcohol, especially beer
Cereal

FOODS THAT STIMULATE THE GROWTH OF YEAST &FOODS THAT CONTAIN MOLDS AND FUNGUS
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Sugar and other sweets
Honey
Syrup
Corn Syrup
Raisins
Fruit Juices
Cheese
Vinegar
Ketchup
Sauerkraut
Vinegar-based salad dressing
Some barbecue sauces
Sour Cream
Olives
MustardCapers
Tempeh
Cider
Brown Tea (made from fermented leaves)
Mushrooms
Pickles