Discussion on Diets and Autism

I know Autistic person's often are very picky eaters, sometimes to the point of it being like an eating disorder. It has been speculated that a small percentage of Anorexics have a form of Autism. However, given this, certain things aggravate the Autism, and if you eliminate them and their brain function improves, it is much easier to get them to stick with the changes because they themselves feel better and think clearer. So give any dietary change some time to work, at least 2 weeks. You can try making any changes gradually over a period of time, so that it doesn't become an "issue" (i.e., the focus of a tantrum.)

People hate diets, I know. And the thought of putting someone already suffering onto any kind of further restriction sounds horrible at first. But if you consider that these suggestions have worked for others, when nothing else has, this might help. Also, eliminating something is cost-free. And if that something is possibly poisonous to your child, even when others can tolerate it, then you are only removing an irritant to their system, like removing an allergen from someone who is allergic. If your child is allergic to cats, it is an easy (but sad) choice to find the cat another home, and it costs nothing to you. Try eliminating one of these things at a time, waiting two weeks, then eliminating another, and keep notes to see how things are going. Don't forget to notify the school or day-care, and enlist your extended family in helping you "test" this, so everyone is on the same page when you start.

List of things to eliminate that might be making the Autistic symptoms worse:
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Aspartame; an artificial sweetener in sodas and diet foods. This is a neurotransmitter that exictes the brain and that is why it tastes sweet. It has been shown to cause brain swelling in pilots, migrane headaches and, paradoxically, weight gain.

Nitrates; a preservative which is essentially Salt Peter. Salt peter is a chemical that once was used to keep soldiers from doing you-know-what. Of course it didn't seem to really work, but has been mythologized as some kind of conspiracy additive that soldiers discuss even now. Nitrate is found in almost all processed meats. It keeps the meat pink and changes the flavor. You can find nitrate-free meats in organic food stores.

Yeast and yeast by-products; yeast today is not the same as yeast 100 years ago. Now we have Super Yeast (fast-acting yeast) that has been bread to grow extremely rapidly and virulently. Even though it is baked and cooked, this yeast can proliferate if even a tiny amount remains uncooked. And if the child reacts to the yeast, the yeast by-products (the yeast "poop" and the yeast gas) can irritate the child's digestive tract and make it harder for the child to absorb the vitamins from foods he/she eats. Some people have switched to naturaly made soda breads, and sour dough breads. However, find out how they are made. You don't want a fake sourdough bread made with fast-acting yeast but with a little vinegar or some other additive to add a sour taste. Things to avoid include anything with yeast, but also most fermented things, like vinegar, pickles, etc.

High Fructose Corn Syrup;This sweetener is hard to get rid of since it is in just about everything that comes packaged. It is much sweeter than plain sugar. Try finding things that have plain sugar in them. There are some locally made sodas that do this still. The sugar feeds the yeast and can cause cravings and nutritional deficiencies because of this. Its a vicious circle--the sugar feeds the yeast, and the yeast grows extremely fast, causing sugar cravings. At this point, regular sugar is better because it is less sweet, and is less likely to be allergenic (corn is a very common allergen.)

Food Dyes and Preservatives;My son can actually taste the preservatives that the manufacturers claim to be tasteless. (He was tested in a college research program.) I guess about 10% of people can taste them. Artificial food colorings and preservatives (nitrates are one of them, so you have a good start already) can affect a child's behavior. Preservatives can be fine in very small amounts, but if you eat them with every meal for years at a time, they become irritants to the system, and become allergenic. The allergic response (histamines) can affect the brain of autistic persons.

If this sounds difficult, here is a way to think of it to help motivate you:Preserved food is OLD FOOD. With packaged, preserved food, you are paying extra for old food. Part of the food might look fine, but many vitamins, enzymes and other parts of the food have evaporated, degraded, or been purposely removed to keep the food from looking old when it really is old. With food colorings to "air-brush" the food to make it look like it is new, you don't really even know what it is you are really eating--chemically altered food that would have spoiled long ago.*

Sometimes there is a "withdrawal" effect from eliminating things cold-turkey, and this can happen particularly with Aspartame. So if your child is drinking 5 diet sodas per day, reduce it to 4 diet and offer one regular soda for a few days, then 3 diet and 2 regular, etc. Although, the added sugar might be a problem, the sugar is not your biggest concern at the moment. You can try substituting seltzer water mixed with juice as one of the drinks.

*I am not saying here that all forms of preservation are "bad." I feel refrigeration, freezing, canning (without vinegar), heating, salting, and root-cellar type storage don't pose the same problems.