Monday, September 27, 2010

What's for dinner Saturday night?

A Gluten-free choice for dinner:

In my City, Wauwatosa, we have a new Farmer's Market this summer. Organic produce, live music, fresh made drip coffee, crepes made while you watch, the very BEST apple cider I have ever tasted (I hate the taste of preservatives.) Its close to my house and we take our bikes there every Saturday morning.

Farmer's markets are my favorite places because I get to watch puppies and children and cyclists. Our market is right on a railroad track and we get to see the trains close up. It's on a beautiful scenic bike trail, and also alongside the Menomonee River, by a bluff filled with old trees that provide shade. A tiny red historical building that just was remodelled sells candy nearby, and our favorite restaurant, Noodles, is just over the bridge.

My friend Linda runs a business making naturally gluten-free Mexican food using grass-fed, hormone-free meats. She sells them at the Farmer's Market in pans, frozen, and so every Saturday all summer, this has been dinner. My favorite is the vegetarain ones with spinach and black beans.

Linda Mulholland is the owner of Cocina DeLeon. Linda's enchiladas and side dishes are based on her mother's recipes from Monterrey, Mexico. In creating her recipes, Linda took the flavors she loved growing up; lime, salsas, chiles, garlic, corn tortillas, and Mexican cheeses.

Cocina DeLeon
18900 W. Bluemound Rd., Suite 117
Brookfield, WI 53045

(414) 403-8650

Linda@cocinadeleongourmet.com

Anyway

Eleven Paradoxical Commandments
========================

"People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.

The world is full of violence, injustice, starvation, disease, and environmental destruction.
Have faith anyway.

~ Kent M. Keith


Anyway, The Paradoxical Commandments
http://www.paradoxicalcommandments.com/

Rest In Peace

RIP Webster Rabbit

Webster, our family house rabbit, and for whom this blog is named, died last week.
He was very loved and will be dearly missed.

He was a six years old white rabbit with black pointy ears, black eyes, and a black cross on his back. We think he was a Himalayan breed of rabbit.
He was born at the Humane Society in Milwaukee, to a mother who was pregnant when she was brought there, and was one of 8 siblings.
He was litter box trained and lived in our house like a cat.
He was part of our family every day.

We had a funeral and he is buried in the back yard, with flowers over his grave.
Each of the boys wrote him a letter that is with him.
We lit candles and each shared good memories of Webster.

We remembered that he was the softest thing in the universe.
He always won a no-blinking contest with whoever tried.
He liked to play hide-and-seek with his blanket.
We would throw the blanket over him and say "Where's Webster?" and he would poke around under it, and just loved when we "found" him.
We remember that nobody could catch Webster if he didn't want to be caught. We learned that is why rabbits have such loose fur. When you grab them, the fur becomes almost "slippery" and they get away and you just have hands covered in a thin film of angora.

His job was family Greeter, and Watcher.
The job of being a prey animal is to Watch, or be dinner.
When he was naughty we called him "Hasenpfeffer." (The German word for Rabbit stew.)
Its a good thing he didn't know what that meant, but he knew when he was being "bad." Which wasn't that often.

He was a very good bunny.
He was silent except for sneezes. Every time he sneezed it was eleven times.
And for thumping. Remember the movie "Bambi?"
The rabbit in Bambi was named "Thumper" because he thumped to warn the other rabbits. Webster did this, too.

He started by thumping at the vacuume cleaner, but later on, faced it down and actually followed me around while vacuuming.

One time I was on a kick to learn everything I could about the practice of Fung Shui. Feng Shui is like a decorating style, but also has ceremonial aspects, one of which is the practice of "Space Clearing" which involves ringing a bell loudly to clear out old energy in your living space... we were ringing a large cast iron school bell in each room, and of course, couldn't really explain things to Webster. He got a lot of extra lettuce that day.

Webster liked to jump in our laps and watch TV with us. He also enjoyed going outside occasionally on a leash while we did gardening.

I grew special things in our small organic urban garden, just for Webster. His favorites were red leafy lettuce, parsley, cilantro, and carrot tops.

He always noticed when I missed giving him his special treat of five raisins per day. (Any more and he would get a tummy ache.)

His diet consisted of mainly organic thick rolled oats, rabbit pellets, fresh green things -- the greener the better, like broccoli, sunflower seeds, pumpkin seeds, and tons of organic hay.

We took Webster to the Animal Emergency Clinic in our area, but it was too late by the time we got there. The clinic was very helpful and examined him and helped us to deal with his sudden death.

I can't be sure, because the veterinarian didn't know, but I think he ate too much Kale the day he died. I had just been to the local Farmer's Market, and had bought a ton of organic Kale. He loved it and kept begging for more of it, but I think it didn't agree with him. Rabbits get sick so quickly that within a few hours of him acting just slightly funny, he had what looked like a seizure and he died.

There was no evidence that he had gotten into anything that he shouldn't of, since I searched the entire house for evidence of anything being left out where he could get into it. Our whole house is rabbit-proofed, but we keep the bedroom doors closed when he is out just to keep down the rabbit fur.

He was our first rabbit, and so perhaps we might do better caring for another one, but for now we are going to be rabbitless, and wait a respectful amount of time before considering another pet. I think it is good to miss the pet you had, so you can appreciate the place they filled in your life, and appreciate the benefit of any new pet's companionship even more.

I think a rabbit is a great pet. Before we got Webster, we checked out books at the library on caring for rabbits, and bought a book on the style of rabbit keeping called "HouseRabbits" at the Humane Society. We also learned from them tips on keeping a Rabbit. Webster came to us with an identification tag under his skin, and having been neutered/spayed (I can never remember which is which) he was better behaved from having been neutered, I think.

We went on the web and read up on house rabbits and their care before we brought him home. We bought all the things he needed a week before bringing him home, so he came to a house that was ready to become his home.

Our Humane Society gave us Webster at no cost, right after Easter, because they get a lot of rabbits after Easter, when families realize the time and expense of caring for a rabbit is more than they bargained for. It helps to research a pet before getting one so you don't interrupt each other's lives so much.

So for this reason, we are waiting some time to adopt again, and next time we are considering getting a bonded pair. Rabbits don't all get along well with each other, and they can fight and hurt one another if they don't. But a bonded pair can stay bonded for life, and they grieve terribly for each other if they are separated. So they are hard to adopt, because not everyone wants two. And the Humane Society tries to keep bonded pairs together.

The boys are older and busier and won't have the same amount of time to play with a pet, and so a pair can entertain each other.

These are great resources that we used before deciding to adopt our first rabbit.

House Rabbit Society
http://www.rabbit.org/

House Rabbit Handbook
How to Live with an Urban Rabbit
By Marinell Harriman

Update on what we are doing

Years ago, while searching for products to use for our GF/CF diet, I discovered that we have a place in Wisconsin, in the City of Grafton called Slow Poke's.

Slow Poke's is run by a mother who had a son with ADD and some other health and emotional issues.
She did a ton of research and changed the way the family ate.
This worked and her son is now off to college and his health is much better. She opened a store to provide information and products she had trouble finding when transitioning to this style of eating.

Its part of the Slow Foods movement, cooking from scratch, and going back to some traditional cooking and eating methods that went out of favor when people wanted the convenience of fast foods and using packaged foods. Our culture changed our diets when newer methods of preserving foods came into common usage, and even though they were improvements in food preservation and distribution, not all of them were improvements for our health. Certainly we had fewer germs, but we also lost some of our natural ability to harbor good organisms that are essential for our digestion and assimilation of nutrients from food.

The GF/CF diet which helps some people with Autism, is also part of this larger eating/cooking style.
We have been on the GF/CF diet for almost three years, and did the diet with my son about 10 years ago, but it was much more difficult for us to do back then, and so we didn't try again for a while. Now there are so many more GF/CF products available, and more support and community awareness, and that makes it so much easier this time. Who knew just trying to eat a certain way would be so difficult in life?

I have tried years ago to follow some of the additional guidelines recommended at Slow Poke's, but until my son got somewhat better it was very difficult to implement any changes, and too much change all at once was difficult. Plus, I had only so much energy myself, because I was also not feeling well at the time, and I have another child with a very different disability to care for also.

Well, we are all doing much better. I implemented the GF/CF diet for the whole family 3 years ago and within 2 weeks, my own long-standing health symptoms improved. This gave me more energy to work on refining things better for my Autistic son. My Autistic son is doing really well. His grades in high school are good, and he has friends.

So I went back to Slow Poke's, the store I mentioned above, and picked up the book that she recommends and designed her store around. I have been doing parts of it's recommendations already, but I am ready to try more of them.

The method is called Body Ecology, and it focuses on the intestinal flora and fauna that help us digest our food, along with other methods for maximizing digestion and assimilation of nutrients from food.

I decided to post what I am doing and putting updates on it. Is anyone else trying the Body Ecology method/life style? It fits well with GF/CF.

^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v^v

So after talking with some people who have been doing this for a while, reading one of the books on it, and doing some on-line research, I have implemented these things:

* Rinsing, soaking, rinsing and soaking some more all seeds, beans and nuts before cooking/eating them.
There is a chemical that is released by any seed, nut that is meant to start growing after being planted and watered to keep fungus and from degrading too much before sprouting. This chemical can inhibit the enzymes we need to digest them.

This was the best suggestion! I have found that doing this has made all these things much easier to digest for myself, but I still can't get my son to eat beans. It certainly makes almonds much nicer to eat. I buy raw, organic almonds, and soak them in the refrigerator. You can slip off the brown "jackets" and end up with a creamy white nut that is easy to chew and tastes better than the plain raw almond.

* Individualizing for Blood Type
I was pleased to see that the Body Ecology diet recommends individualizing diet for each person, particularly based on blood type, which I have done. The hardest part of this change was getting our blood types, because Doctors don't seem to keep this information on file for anyone any more. However, it was worth doing, because I found some foods I had never tried before that were recommended for my blood type, that I now eat on a regular basis because I really like them, and I feel really good after eating them (In particular, for me this has been making black-eyed peas and turnip greens, yum! I have never tried them before.) Its like someone just knew what would give me extra energy and taste good. Because I follow the GF/CF restrictions already, it seems like its hard enough to figure out what to make for meals, and so being able to add these new foods was very helpful. (GF/CF is recommended for my blood type, so no conflict there.)

* Using Fermented and Active Culture Foods
In the past, I used acidolphus-bifidus supplements, and yogurt. But many yogurts have modified food starch added, which is often made with wheat starch. And there is casein in the dairy. I am told that one breed of cattle produce dairy that has much lower casein in it, but I haven't been able to go that far...as to finding the right cows!

* Raw Dairy
Our state is currently battling out whether to allow raw milk to be sold to consumers. The Body Ecology diet recommends raw milk products and particularly cultured products and butter made from raw milk. This is tricky to do, because if you go to a farmer in our state, (we are a big dairy producing state) you have to ask for "milk for my pet" or give some such excuse. I know of an elderly woman in my area who lost her son to a disease he got from drinking raw milk, so I know there is some risk involved. You have to know the farmer and that the cows and milk are being handled properly.

So I have tried various forms of Kefir that are available at our local co-op, and a home-made version made at Slow Poke's. I don't like the artificial sweetener they use in some of them. I like the version made from coconut milk the best so far. The raw milk ones taste the best, but probably because of all the milk fat. I noticed I gained a pound after drinking a lot of this, so I am going to cut back a little. My son likes the Kefir strawberry flavour.

Once I find a type of Kefir I like the best, I am going to try making it myself with a starter available from Body Ecology.

* Food Combining
I started doing food-combining, but this has been tricky to implement for the whole family, because right now I make one son's lunch and he loves this gluten-free bread for sandwiches (made by "Against The Grain -- The Gluten-Free Gourmet." Against the Grain's recipe is really excellent, but has a small amount of dairy.) Most sandwiches combine a starch with a protein, which is not recommended.

* Sea Vegetables
Because I was a vegan macrobiotic for a year a long time ago (before kids), I learned to use sea vegetables in cooking and so I have already been doing that, but I have increased my use again. I am going to try using them as snacks sometimes.

* Sauerkraut
I have been reading about how to make living sauerkraut, or fermented vegetables, but I just can't picture it. I have a reluctance to let anything ferment, probably my ultra-clean upbringing. (My Mother could have been Martha Stewart.) Has anyone else tried to make sauerkraut?

* 80/20
This one is tougher if you have a really tasty meal in front of you. The idea is to stop eating after you are 80% full, leaving 20% of your "room" for digestion. It helps to wait 20 minutes before even thinking about getting seconds, because that's how long it takes for the hormone that signals your brain that you are full to get to your brain.

80/20 also refers to having about 80% of your plate be vegetables, and 20% proteins.

* Cooking some things and not others
Some vegetables (and even meats, like Sushi) are best eaten raw, particularly in the summer when they are fresh and in-season. Others are best eaten cooked because they have things in them that need to be neutralized. For instance, I need to always cook cauliflower because it can interfere with my thyroid, and I am already on thyroid medication for an underactive thyroid. Fermentation helps this, too. For one thing, as far as I know, all forms of non-fermented soy suppresses thyroid function. I'm still trying to memorize the lists of foods to eat raw versus cooked.

None of these changes is as dramatic as the change to GF/CF was. The results are pretty good. I find that cooking this way so far is helping me, and my kids are still getting used to it, but haven't complained about anything so far.

Slow Poke's Local Food, Grafton, WI
http://www.slowpokeslocalfood.com/

Body Ecology Diet
http://www.bodyecology.com/

Temple Grandin Movie

Check out the movie about Dr. Temple Grandin on HBO, which is now out on DVD with commentary from Dr. Grandin.

Dr. Grandin is a successful author, designer, speaker, and advocate for the humane treatment of animals. She also has Autism.

The movie swept the Emmys.

Its worth seeing if you know anyone with Autism and want to know more about how it feels to be on the Autism spectrum.

It's also are very well made film that is fascinating to watch.

Gluten Free Living Magazine

Another great resource for GF/CF living! Nice glossy photos, recipes and helps me keep motivated.

A new magazine I just got and has some really great articles, such as:
"Children with Autism; more are following a GFCF diet."
"Safe Sips - Beverages to Quench Your Thirst"
"Tricky Triangle - Gluten Intolerance, Gluten Sensitivity, Celiac Disease"

"Gluten-Free Living Magazine; Leading the way to a happy, healthy, Gluten-Free life."

www.glutenfreeliving.com

I particularly liked the article on the tricky triangle. I think that each person in our family is different with regard to how our problems with gluten could be diagnosed.

Sunday, April 4, 2010

Assisted suicide - the right to die with dignity.

A lot of deaths are already technically assisted suicides. Its done by the Physician when they make decisions regarding end of life care, and there is some risk to them of a lawsuit if its "done incorrectly." Most Physicians will recommend everyone have a Living Will in place which will help with these decisions and remove some of the possible guilt the family members experience when going through end of life issues with a loved one.

However, many times people don't know the reality of the services they are denying themselves. IV's, antibiotics, oxygen, feeding tubes and morphene are all things that can turn a life around at times and the person recovers a few good years after a crisis, even at an advanced age.

Hospice care has progressed considerably over the last 20 years, and they can provide help both with the ethical decision-making and the pallitive care that can ensure that the end of life is approached with minimal pain, suffering, fear and guilt, and with the highest quality of life possible for the remaining time.

Everyone should have a financial Will and a Living Will, and a medical power of attorney chosen. Look into hospice care at least 6 months to a year before it seems necessary--you can actually recover from the extra care and attention hospice provides and then return to it later when it is needed again.

Hospice can be provided in a nursing home, extended care setting, a hospice facility or at home. In each case it extends the amount and type of care to consider ultimate death and the quality of life until death happens.

We have such good pain medications now available that no one should suffer with great pain. We have anti-depressants, and counselling to deal with the fear and anxiety. We now know how to include the family with dignity and not to isolate the dying from their loved ones.

There are many assistive technologies, medical devices, and proceedures that help the non-dying disabled which can help a dying person to be more comfortable, functional and participatory than ever before. These have to sometimes be advocated and even fought for, particularly with the elderly, but they can make a huge difference in someone's life at the passage to the end of life.

For instance, special padding and dressings for prevention of bed sores, communication devices for those with limited movement, automated controls so the person can control the environment in their room, such as to turn on and off a TV, phone, lights, temperature, etc. specialized wheelchair seating to improve lung capacity, a vest that helps someone to cough easily with less effort.

Movie Review - The Horse Boy

I just saw a preview of the movie, "The Horse Boy." As the parent of a 16-year old child with Autism, I was pleased to see Autism getting more public attention and that a family was willing to let the world see their son's stuggles and healing, their parenting, and their challenges with accepting and dealing with Autism on a daily basis.

There are so many things about this movie I can identify with. The period of grieving the loss of the child you might have had, the period of learning to accept the child you do have, and the period where you stretch and learn and grow into someone you never thought you could be while searching for answers to a puzzle no one has quite figured out. I understand the great love and desperation that drives a parent to try everything in their power to try to help their child -- even non-mainstream things that you would never have considered otherwise.

This journey took me all kinds of places I never would have been and developed my risk-taking skills, and I learned so much about so many things. And sometimes you just have to surrender to what is, and learn to just be with instead of force a child to change. This surrender is much like a spiritual process, and so the parents in the film have reached out to spiritual healers in Mongolia through their son's connection to animals, and the families' connection to horses.

Our son did horseback riding as part of his therapy. We couldn't afford the more formal "Hippotherapy" which involves having a specifically trained therapist, a person who also specially trains the horses, and, of course, specially trained horses. This is expensive, and might be partially unnecessary to the process, since mainly having trained people is for safety reasons, and for liability and insurance purposes. The father in the film says that he had trained horses, and taught horseback riding, and so was very familiar with horses already.

http://www.americanequestrian.com/hippotherapy.htm

We had a therapist already working for us doing ABA therapy (Lovaas type) who had rescued a police horse from being put down because of a stroke. He offered to help our son ride his huge disabled horse, and they helped each other to heal.

http://www.lovaas.com/

In some ways, I think Autism resembles a stroke in the brain, because there seems to be some type of brain injury that occurs that happens in genetically susceptible individuals. There are some behaviors that all the coaching, training and discipline in the world are intractable at any given moment, and they seem more like a brain adaptation to abnormal sensory processing than anything like a discipline issue, or a lack of information (education). This makes any Autism therapy more like rehabilitation than like education, although these two modalities resemble each other.

Autistic people use their senses differently, probably not by choice, but because they have to. And this can lead them to be more like animals, who sense the world differently than we do, and don't use a formal (structured) language to communicate. When the five senses are hypersensitive, and social/language brain activity is less sensitive, then it seems like other human abilities can come into play that we were never aware that we had. Autism uncovers unusual abilities side-by-side with very limiting dis-abilities.

I read a lot about Shamanism before and since having my son, (I am a practicing Christian by choice) and I understand how a Shamanistic method might be attractive to the parents in this film as a healing modality. When nothing else works, and your child has been given a diagnosis that is just as intense as a cancer diagnosis, you often pray first...and often. And the compelling change in the child after being with the Shaman's is proof that ancient and folk ways do have a place in healing.

"Shaman, Healer, Sage: How to Heal Yourself and Others with the Energy Medicine of the Americas" by Alberto Villoldo Ph.D.

I am concerned, however, that people don't stereotype Autism as only some kind of demon possession, although it might be characterised that way, and spiritually it might seem like that. We had a superstitious church in our city that took a 6 year old Autistic boy and tried to expel the demon from him by holding him down for hours at a time, and the child died. This is what I am afraid of...a fundamental approach toward a spiritual answer that takes Autism itself too literally and the illness is not literally demon possession.

Autistic boy dies at faith healing service
Police: Pastor's brother held on suspicion of child abuse

http://www.cnn.com/2003/US/Midwest/08/24/autistic.boy.death/

Trying to peg Autism into an already-existing category does a disservice to the child, and inhibits what you might learn from the child's illness and/or genetic differences by observing how this disease/illness is unique, and how each individual Autistic child is unique. A child might have a deep spiritual side that is relatively unaffected by his disability, or might even be enhanced by the Autism.

But it could go the other way and the Autistic might be affected by a spiritual challenge that is overshadowed by his or her manifestations of Autism symptoms. However, it is not just a spiritual problem. And even if Autism has a spiritual origin (perhaps everything in this world is of spiritual origin) it does have very real physical components that can be dealt with, and very real symptoms that must be dealt with.

The Mongolian people accepted the child and the parents and didn't seem to judge them. Acceptance is the cornerstone of a treatment modality that I am very drawn to and used this approach a lot over the last ten years with my son, which is called the Sonrise Method, by Barry Kaufman. We didn't go to the treatment center because of the expense, but I got a lot out of reading his books and following the spirit of the methods the center employs.

http://www.autismtreatmentcenter.org/

Before you can change anything, you must first accept what is. To put it another way, (as per Dr. Phil) You can't change what you don't acknowledge.

As I have learned, you can't change Autism by simply fighting with it. Increased disciplinary measures don't work (in the way we traditionally discipline), but it takes great discipline on the part of the adults in the child's life to do what does work, with enough clarity, understanding, persisitence, consistency, and with enough accuracy. What you resist, persists. And focusing on the "bad" might only enhance the unwanted aspects you are trying to modify. Forcing the child to hide the symptoms of his illness, and not to express his discomfort except in certain very specific ways, seems almost abusive, if you were to view it as if it were diabetes, or any other injury or illness.

There was a child in our state that had diabetes, and the fundamentalist religious parents chose to only use prayer as a healing method, and the girl died at age 11 from a very treatable disease. She had been displaying serious symptoms for a long time.

Parents charged in diabetes death
They didn't get medical help for sick daughter

http://www.jsonline.com/news/wisconsin/29556929.html

There were several symptoms that my son had that were considered socially odd, and we had a very difficult time changing them. We then realised that some things, like hand-flapping, were self-regulatory mechanisms that he was using to manage his energy and emotions. When we tried to completely eradicate hand-flapping at a young age, he only became more agitated and had a more difficult time focusing on what we were trying to teach him. After a few years, the hand-flapping was something more amenable to change, and he learned to bite his fingernails instead. His fingernails would be almost completely bitten off, but this was more "socially acceptable-looking" behavior and so it was tolerated for a while until we could find some other way to help him self-regulate. He went through several phases like this, with each adaptation becoming more sociably acceptable, until now he is very close to being normal. I can still spot the self-regulatory things he does, but most people wouldn't see it as any kind of problem.

At age 4, the parents in the movie were already saying that no other healing methods were working. Of the many methods we tried, most of them required some time, and quite a bit of skill and ingenuity to implement with an Autistic child. I am concerned, for instance, that many parents who try the GF/CF diet for Autism don't do it thoroughly enough and for not enough time to affect any lasting change. When we first tried it, other family members undermined the effort, and the school and extended family were totally unfamiliar with it, and not interested enough in this method to really be on-board with it. Then, several years later, on trying it again, with more resources, and more products available, and a different strategy, it worked.

The strategy that finally worked best for us with the GF/CF diet was to put the entire family on it. Paradoxially it seemed to be easier than just putting the Autistic child on it. And also, other family members' health improved as a bonus.

Karyn Seroussi wrote about this diet's use for Autism years ago, and here is a link to an article that I first read before trying this healing method:

http://www.autisminfo.com/seroussi.htm

http://www.youtube.com/watch?v=2EJUsyypI4Y

http://www.amazon.com/Unraveling-Mystery-Pervasive-Developmental-Disorder/dp/0767907981

I will post again with what these differences were.

I was not expecting to like this movie. I was sure that I would be disappointed by any parent's approach that claimed that only horseback riding, and only Shammanism worked for their son's Autism. I am tempted to think that removing the child from his home environment for an extended period of time, to an un-industrial area where the ambient toxin levels were lower, and the foods were less processed and locally grown, all contributed, in part to their son's improvements. Plus, the extended, loving focus of the parents and all the surrounding people's concern and non-judgemental attitudes probably helped the boy tremendously. The little boy who accompanied the group was very tolerant of the child's differences.

We found that having a peer who was recruited to play with our son helped him a lot. This helped him learn in a more age-appropriate way (i.e., not all coming from adults, in an adult sort of way.) A lot of Autistic children grow up to be like "mini-professors," acting more like miniature adults, because they mimic the authoritarian, information-based, and lecture-type communication given them by adults. This style, of course, doesn't often go over well with other children, who would often much rather just play. And play is a form of learning among higher-intelligence animals (as well as with humans.)


But I did like the movie. I loved seeing it with my son, and asking him if he remembered being like this or that. There were a lot of memories that came flooding back, about the difficulties, and the joys. I loved seeing the beautiful Mongolian landscapes and people. I loved seeing the great love and concern between the parents and their child. The horses were beautiful, and the suspense of what the outcome of the risks this family was taking was intriguing.

I wish everyone who thinks that parents of Autistic children are somehow "refrigerator parents" would see this movie. I hope that everyone who thinks Autism is just something that requires more discipline would see this movie. I think that people who think that Autism sometimes resembles a tantruming, colicy, child can see that it is more than that.

These children are in real distress. I think that you can see in the movie that the child does suffer and is not enjoying any benefit of a "power struggle." I think that the child's suffering should spur us to find better treatments for Autistic children and to provide more help for their overwhelmed parents. And to not look only at traditional healing modalities as the only possible alternative for treatment. This is a baffling illness and we might be limiting ourselves too much if we only look in the tired, worn paths for the answers.

It is unfortunate that insurance doesn't cover Autism treatments of any kind (until only very recently) and even if it did, it would never cover about two thirds of the things that have really helped our son.

I think that in some ways, insurance stifles innovation in healing. And by its institutional nature it can minimize and even denigrate traditional healing modalities. So I hope that all those who are concerned about the best interest of the child with Autism and their caregivers will still look in a broad spectrum of healing alternatives for the possible answers. And not every child will respond in a cookie-cutter fashion to a certain treatment. And so unless (until!) we can find a cure or better yet, a prevention, we will have to have a lot of tricks up our sleeves to try.

We have inherited a very large tool kit of healing methods, and we are only using a small portion of it. I hope we can find a more balanced approach in the future.

Saturday, January 16, 2010

Cold Almonds Snack


Cold Almonds

Ingredients:
Raw Almonds
Water

Instructions:
Get a bowl big enough to hold the amount of almonds you will be using in about three days. Put in raw, unsalted almonds. Fill bowl with water to cover the almonds plus a little extra. Soak overnight. Drain water. Snack!

Keep stored in the refrigerator.

Soaking almonds changes their taste and texture. They are easier to chew and have more flavour,
while preserving their nutritional value. This is a raw food snack..

I use organic almonds for this recipe.

Almonds are a healthy snack which are high in calcium and vitamin E. Some naturopathic medical advisors say that three almonds a day will help to prevent cancer because of their nutrient profile.

20-25 almonds (approximately one ounce) contain as much calcium as 1/4 cup of milk, and also contain magnesuim and phosphorus.

Almonds are the best whole food source of vitamin E, in the form of alpha-tocopherol, which may help prevent cancer.

One ounce of almonds contains 12 percent of your daily allowance of protein,
are cholesterol free,
are monounsaturated -- contain unsaturated fats.

A Loma Linda School of Public Health study showed those who consumed nuts five times a week had a 50% reduction in risk of heart attack.

In a clinical study, Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc., showed that almonds added to the diet had a favorable effect on blood cholesterol levels and that none of the study groups experienced weight gain in the study.

Monday, November 23, 2009

Great Website

Anger Management Website for Adults and Children

http://www.angriesout.com/

This site has a free inspirational newsletter that I absolutely love written by the website's author, Lynne Namka.

There are free downloads, and lots of good articles for teachers, parents, and children.

Talk, Trust And Feel Catalog
More on Talk, Trust and Feel Therapeutics and Lynne Namka, Licensed Psychologist


Saturday, March 28, 2009

Common Mistake



"One of the tragedies of modern times is that people have come to believe that something said by someone in the past, perhaps for illustrative or provocation purposes, actually represents that person's beliefs at the time.”

~Idries Shah

“Few tragedies can be more extensive than the stunting of life, few injustices deeper than the denial of an opportunity to strive or even to hope, by a limit imposed from without, but falsely identified as lying within.”


~Stephen Jay Gould

Friday, March 27, 2009

Two Great Non-Fiction Books About Autism

Several good fiction books about Autism:

"The Curious Incident of the Dog in the Night-Time" (Doubleday, 2003)
by Mark Haddon
This award-winning novel's main character is a 15-year-old autistic boy. It's a good mystery as well as a good character description.

ISBN: 1400032717 (paperback, 240 pages, Vintage, 2004); ISBN: 0385512104 (hardcover, 226 pages, Doubleday, 2003); ISBN: 0385509456 (hardcover, 240 pages); ISBN: 0385659792 (hardcover, 240 pages, Doubleday Canada Ltd, 2003); ISBN: 1402555989 (audio cassette, Recorded Books, 2003); ISBN: 1402568851 (audio CD, Recorded Books, 2003). [autism,fiction]

"Look Me in the Eye: My Life with Asperger's "
by John Elder Robison

The brother of Augusten Burroughs (author of the bestselling memoir "Running with Scissors") has created an entertaining and often surprising memoir about growing up with Asperger's Syndrome.

I bought these books for my sons' school library and recommended them as part of a reading list for his high school, since they describe life as an Autistic and also are current best-sellers which are a great read.

It helps to understand the inner workings of a mind that is very different from one's own. It helps to "get" someone on the Autism spectrum better than some dry diagnostic description.

Warning about High Fructose Corn Syrup







Warning:

High Fructose Corn Syrup has been found to be contaminated with mercury.

Another reason to avoid this food additive....

"many foods sweetened with HFCS contain mercury, left as a residue in the production of caustic soda, a key ingredient in HFCS. The FDA and the industry have known about this potential toxin and has continued serving it up since at least 2005.

The HFCS industry has been shrouded in mystery since it began in the 1970s, essentially the result of “get big or get out” record corn harvests and subsequent plummeting commodity prices for farmers. What to do with all that excess corn? The answer was not to decrease yields, but to find a way to get that corn into our stomachs. This has led to the proliferation of HFCS in nearly all processed foods you find in the grocery store. The industry has lacked transparency, and our government has refused to mediate our current health crisis — an upswing in diabetes and obesity resulting from cheap calories like HFCS — with regulation. So its not surprising that it took so long for the news to reach the public eye.

The initial study led by Renee Dufault, a now-retired Environmental Health Officer-cum-whistleblower, was published yesterday in Environmental Health, and found that nearly half the samples of HFCS tested contained mercury residue. The impetus for the study was to find approximately 58 tons of mercury that was reported missing in 2000 (and it is assumed yearly) from the chlor-alkali plants (makers of chlorine and caustic soda) in operation in the U.S.


Where has it gone? apparently some of it has gone into our veins and tissues.

Before now, our greatest threat for mercury exposure was through fish, followed by mercury amalgam in dentistry and through vaccines, as it is sometimes used as a preservative. But Dufault’s study estimates that exposure via HFCS could be up to 50 times that of mercury amalgam exposure in children age 3-19, as this age group is the largest consumers of HFCS.

Of course we know that mercury is a cumulative toxin, especially dangerous to pregnant women and children, and that those with high exposure (Jeremy Piven among them, from eating too much sushi) show signs of sensory impairment, sensation loss and lack of coordination. This disorder was formerly referred to as Mad Hatter’s Syndrome, because haberdashers who produced felt hats in the 18th and 19th centuries used a mercury compound in their process.

We too have had a potential day to day exposure to the heavy metal, just by choosing our food from the boxes and bottles in the center aisles of the grocery store. Aside from the case against us for improper nutrition, we could be slowly poisoning ourselves.

A second study, by David Wallinga, M.D. and his co-authors entitled “Not So Sweet: Missing Mercury and High Fructose Corn Syrup,” tested products directly from the supermarket. One in three tested positive for mercury residue. These included products like Smucker’s Strawberry Jelly, Hunt’s Tomato Ketchup, Hershey’s Chocolate Syrup, Nutra Grain Strawberry Cereal Bars, Pop-Tarts Frosted Blueberry and Coca-Cola Classic.

The reason Wallinga cited for his extension of the original study was that:Many of these products are specifically marketed to groups vulnerable to mercury. Soft drinks, fruit juices, and other junk food are successfully marketed to children not only through Internet and television advertising, but also in school vending machine and cafeteria options. People who rely on food stamps or who live in lower socioeconomic neighborhoods are also a special target for junk food manufacturers, because they offer the most accessible and often least expensive calories in the grocery store.


He went on to criticize the FDA for not doing its job, and urged for mercury, which is not required to produce HFCS, to be taken out of the process. I agree, but I would like to see our government push the corn refining industry further: They should be shouldering responsibility for our declining health in this country, and as such, should be more adequately regulated. If it were up to food justice advocates, the substance would be banned outright. But corn refiners should at least be held accountable for misleading advertising, and consumers should be aware of what they are buying, through better transparency on labels.

So the question is, what will the FDA do with this new found information? Dufault urges the creation of a mercury surveillance program, that monitors foods besides fish, along with additional public health evaluation of the exposure to mercury through HFCS. But can we really keep avoiding the deeper problem, that HFCS, as a product of the human imagination, could possibly be a failed experiment? For the sake of our health, it might be time for the government to finally intervene."

~Paula Crossfield is the managing editor of Civil Eats.

Original source:
http://civileats.com/2009/01/27/is-high-fructose-corn-syrup-turning-us-into-mad-hatters/

There is no safe level of mercury in our bodies.

Mercury poisoning has been implicated in the high incidence of cases of Autism.

Wednesday, March 25, 2009

Resolutions





Seth's suggested new year resolutions



One:


I will approve of myself, my characteristics, my abilities, my likes and my dislikes, my inclinations and disinclinations, realizing that these form my unique individuality. They are given me for a reason.



Two:


I will approve of and rejoice in my accomplishments, and I will be as vigorous in listing these as RIGOROUS in remembering them as I have ever been in remembering and enumerating my failures or lacks of accomplishment.



Three:


I will remember the creative framework of existence, in which I have my being. Therefore the possibilities, potentials, seeming miracles, and joyful spontaneity of Framework 2 will be in my mind, so that the doors to creative living are open.



Four:


I will realize that the future is a probability. In terms of ordinary experience, nothing exists there yet. It is virgin territory, planted by my feelings and thoughts in the present...





Therefore, I will plant accomplishments and successes, and I will do this by remembering that nothing can exist in the future THAT I DO NOT WANT TO BE THERE.



~ Seth/Jane Roberts


--"Dreams, Evolution & Value Fulfillment",Vol. 1, Session 891, Notes.2005 Copyright Robert F. Butts.

The Universe As Idea Construction


Excerpts from Physical Universe as Idea Construction

~ by Jane Roberts in an altered state of consciousness ultimately leading to the Seth material.




Energy is the basis of the universe.

Ideas are mental transformations of energy by an entity into physical reality.

Idea constructions are transformations of ideas into physicalreality.

Space is where our own idea constructions do not exist in the physical universe.




The physical body is the material construction of the entity's idea of itself under the properties of matter.

The individual is the part of the entity or whole self of which we are conscious in daily life.

It is that part of the whole self which we are able to express or make "real" through our idea constructions on a physical level.

The subconscious is the threshold of an idea's emergence into the individual conscious mind. It connects the entity and the individual.

Personality is the individual's overall responses to ideas received and constructed.

It represents the emotional coloration of the individual's ideas and constructions at any given "time".




Emotions are the driving force that propel ideas into constructions.

Instinct is the minimum ability for idea constructions necessary for physical survival.

Learning is the potential for constructing new idea complexes from existing ideas.

Idea complexes are groups of ideas formed together like building blocks to form more complicated constructions in physical reality.

Communication is the interchange of ideas by entities on the energy nonphysical level.




Action is idea in motion.

The senses are channels of projection by which ideas are projected outward to create the world of appearances.

Environment is the overall idea constructions with which an individual surrounds himself.

Physical time is the apparent lapse between the emergence of an idea in the physical universe (as a construction) and its replacement by another.

The past is the memory of ideas that were but are no longer physical constructions.

The present is the apparent point of any idea's emergence into physical reality.

The future is the apparent lapse between the disappearance of one idea construction and its replacement by another in physicalreality.

Psychological time is the apparent lapse between the conception of ideas.



Aging is the effect upon an idea construction of the properties of matter of which the construction is composed.

Growth is the formation of an idea construction toward its fullest possible materialization following the properties of matter.

Sleep is the entity's relative rest from idea construction except the minimum necessary for physical survival.




The physical universe is the sum of individual idea constructions.

Memory is the ghost image of "past" idea constructions.

Each evolutionary change is preceded and caused by a new idea.

As the idea is in the process of being constructed onto the physical plane, it prepares the material world for its own actuality and creates the prerequisite conditions.



Evolution is energy's movement toward conscious expression in the physical universe, but it is basically nonphysical.

A species at any given time is the materialization of the inner images or ideas of its individual members, each of whom forms his own idea constructions.

At no point can we actually say that one construction vanishes and another takes its place, but artificially we adopt certain points as past, present and future, for convenience.

At some point, we agree that the physical construction ceases to be elements of the "past" construction and is already becoming the"next" one.

Though the construction of an idea seems to disappear physically, the idea which it represents still exists.




Sleep is the entity's rest from physical idea construction.

Only enough energy is used to keep the personal image construction in existence.

The entity withdraws into basic energy realms and is comparatively free from time since idea construction is at a minimum level.

The entity is in contact with other entities at a subconscious area.

After death, the entity will have its ghost images (memories) at its command, though their apparent sequence will no longer apply.

Memories are properties of the subconscious energy entity and,as such, are indestructible (though they may be unavailable to the individual under various circumstances).


The next plane of existence will involve further training in energy use and manipulation, since the energy of which the entity is composed is self-generating and always seeking more complicated form and awareness.

Each material particle is an idea construction formed by the individualized bits of energy that compose it.

*Each entity perceives only his own construction on a physical level.

* Because all constructions are more or less faithful reproductions in matter of the same basic ideas (since all individuals are, generally speaking, on the same level in this plane), then they agree sufficiently in space, time and degree so that the world of appearances has coherence and relative predictability.


The Fabric of Physical Matter:

All physical matter is idea construction.

We only see our own constructions.

So-called empty space is full of constructions not our own that we cannot perceive.

Our skin connects us to other physical constructions, and through it we are involved in the complicated fabric of continuous matter.

The action of each one of the most minute of these particles affects each other one.



The slight motion of one grain of sand causes a corresponding alteration in the distribution of the stars and in all matter's fabric, from an atom in a man's skull down to the slightest variation in a microbe's action.

All matter is idea construction, woven together; each construction is individual and yet cohesive to the whole.

The smallest particle is necessary to the whole, forming part of matter's design.


The Universe as a Physical Body:

The matter of the universe can be conceived of as a physical body, an organism of individual cells (objects) held together by connective tissue (the chemicals and elements of air).

This connective tissue is also alive and carries electrical impulses.

Within it, as within the connective tissues of the human body, there is a certain elasticity, a certain amount of regeneration and a constant replacement of the atoms and molecules that compose it.

While the whole retains its shape, the material itself is being constantly born and replaced.

This rough diagram (diagram omitted in this text file) "came" with the above material.
It was supposed to represent the energy of the entity as it flowed outward through the subconscious to the conscious, in order to construct the physical image and environment in response to the self's idea of what it was.
I was involved with the "pure" experience behind the diagram and words
with which I was left.
The revelation was that there were no real boundaries to the self; skin did not separate us from others but connected us in a webwork of energy; what we thought
of as Self and Not-Self were interrelated; and that, in this life at least, ideas were constantly being transformed into matter.
The ability of the entity to transform energy into an idea and then to construct it physically determines the entity's place on the physical evolutionary plane.
Simple organisms are capable of "picking up" fewer communications.
Their range is less, but the vitality and validity of their constructions is excellent.
In simple organisms such as the paramecium and amoeba, the few sharp ideas received are constructed almost simultaneously, without reflection.
The organism needs no other mechanism to translate ideas.
What it has is sufficient.
More complicated organisms - mammals, for example - have need of further mechanisms to construct ideas because they are able to perceive more of them.
Here memory is an element.
Now the organism has a built-in ghost image of past constructions by which to perfect and test new ones.
Reflection of some sort enters into the picture, and with it the organism is given more to do.
Slowly, within its range of receptivity, it is given some choice in the actual construction of ideas into physical reality.
The reflection is brief, but for a moment the animal partakes of a new dimension.
The shadow of time glimmers in his eyes as the still imperfected memory of past constructions lingers in his consciousness.
As yet, memory storage is small, but now the instantaneous construction is no longer instantaneous, in our terms.
There is a pause: the organism - dog or tiger - can choose to attack or not to attack.
The amoeba must construct its small world without reflection and without time as we know it.
Entities with still broader range need more complicated structure.
The scope of their receptivity is so large that the simple autonomic nervous system is not enough.
The amoeba constructs each idea it receives, because it is able to receive so few.
All must be constructed to ensure survival.
With man, the opposite becomes true.
He has such a range of receptivity that it is impossible for him to construct all of his ideas physically.
As his scope is widened, a mechanism was necessary that would allow him to choose.
Self-consciousness and reason were the answers.
Suddenly, time blossomed like a strange flower in his skull.
Before this he was transfixed in the present.
But memory produced another dimension in the animal and man carried it
further.
No longer did memory flicker briefly and disappear, enclosing him in darkness again.
Now it stretched brightly behind him and also stretched out ahead - a road on which he always saw his own changing image.
He learned continuity.
And with his focused memory at his command, man's ego was born, which could follow its own identity through the maze of blazing impulses that beset him, could recognize itself through the pattern of continuing constructions and could separate itself from its action in the physical world.
Here you have the birth of subject and object, the I AM who is the doer and constructor, and the construction itself.
This new dimension enabled the species to manipulate and recognize its own constructions and freed it to focus greater energy in projecting some ideas over others.
In other words, conscious purpose became possible, physically.
Somewhere along the line, however, man began to divorce himself almost completely and artificially from his own constructions.
Hence his groping, his sense of alienation from nature, his search for a Cause or Creator of a creation he no longer recognized as his own."

~ Seth/Jane Roberts
--"Dreams, Evolution & Value Fulfillment",Vol. 1, Session 891, Notes.2005 Copyright Robert F. Butts.

Monday, March 9, 2009

Dealing with suffering


“To be free of pain, we must go to the very end of it.

We must neither resist or resent it....

The suffering becomes a great revelation.

It enables us to see the false supports we have been leaning on.

By dropping them, the truth comes to support us completely.

Everything depends on whether we use our pains wisely.”

~Vernon Howard, The Power of Your Supermind

“And then there is the sense that, in spite of Everything
--I suppose this is the ultimate mystical conviction--
in spite of Pain,
in spite of Death,
in spite of Horror,
the universe is in some way All Right,
capital A, capital R.”

~Aldous Huxley

Tuesday, March 3, 2009

Love




"For one human being to love another:
that is perhaps the most difficult task of all ...,
the work for which all other work is but preparation.

It is a high inducement to the individual to ripen ...
a great exacting claim upon us, something that chooses us out
and calls us to vast things."

--Rainer Maria Rilke

Monday, February 16, 2009

Communication Bill of Rights




All persons, regardless of the extent or severity of their disabilities, have a basic right to affect, through communication, the conditions of their own existence.

Beyond this general right, a number of specific communication rights should beensured in all daily interactions and interventions involving persons who havesevere disabilities.

These basic communication rights are as follows:

1. The right to request desired objects, actions, events, and persons, and to express personal preferences, or feelings.

2. The right to be offered choices and alternatives.

3. The right to reject or refuse undesired objects, events, or actions, including the right to decline or reject all proffered choices.

4. The right to request, and be given, attention from and interaction with another person.

5. The right to request feedback or information about a state, an object, a person, or an event of interest.

6. The right to active treatment and intervention efforts to enable people with severe disabilities to communicate messages in whatever modes and as effectively and efficiently as their specific abilities will allow.

7. The right to have communicative acts acknowledged and responded to, even when the intent of these acts cannot be fulfilled by the responder.

8. The right to have access at all times to any needed augmentative and alternative communication devices and other assistive devices,

--to have those devices in good working order.

9. The right to environmental contexts, interactions, and opportunities that expect and encourage persons with disabilities to participate as full communicative partners with other people, including peers.

10. The right to be informed about the people, things, and events in one's immediate environment.

11. The right to be communicated with in a manner that recognizes and acknowledges the inherent dignity of the person being addressed, including the right to be part of communication exchanges about individuals that are conducted in his or her presence.

12. The right to be communicated with in ways that are meaningful, understandable, and culturally and linguistically appropriate."

~National Joint Committee for the Communicative Needs of Persons with Severe Disabilities

Wednesday, February 4, 2009

Flowers for Algernon


Algernon's Story

Or, Why care about what animals feel, or think or communicate.

Here's the story of a real rat. His name was Algernon. He was my lab rat in college. I was majoring in Psychology, and at my particular University, Behaviorism was the norm. Behaviorism says that it doesn't matter what is "inside the box" of people's heads (or animals) because we can't really know that, we can only study behavior. Which is the evidence of "something" inside the box, but we don't have to know what it is to study it.

Algernon was a white lab rat bred to be practically identical to all the other white lab rats my class was using, so any differences in behavior we noted would be supposedly entirely due to how we treated them and experimented on them. The rats were in little wire cages stacked on top of each other with numbers on the front, a water bottle and a small amount of food pellets for them to eat. They could see and smell each other but not touch each other. We were to reduce the food until they all were hungry based on a formula that was called a starvation diet, then they went without food for a day so we could experiment with hungry rats. The hunger was the motivator for them to do what we wanted to train them to do.

We were rewarding them with a single food pellet for pressing a bar in another cage while we took notes. There was a specific process called "shaping" that we were all supposed to be learning. So us students were being "shaped" too.

I felt sorry for my rat. I wasn't supposed to name him because we weren't supposed to think of them that way so we could be objective when we called them by the numbers we had given them. Of course, I thought the number was a name, too. But I had just read the book "Flowers for Algernon" and thought I'd be cute and name him that to be a bit rebellious. I started feeding him in between other classes. I brought him real food, like lettuce. He seemed to really love the real food--but that was "inside the black box" so I couldn't be sure except that I knew he was very hungry, and I saw him eating it very fast.

Anyway, my rat should have been the slowest to press the bar in the group of rats. The days we all got our rats, most students put on these heavy gloves to pick up their rats so they wouldn't be bitten. Algernon let me pet him when I fed him, so he let me pick him up easily, and then I would pet him and talk to him. My classmates made fun of me talking to a rat. Other classmates picked their rats up by their tails like we were taught to (to avoid the "friendliness" part.) I made fun of them because of their squeeling and even screaming a bit when they reached in to get their rats and the rats struggled.

So I cuddled Algernon a bit, watching all this. My professor frowned at me and said my rat would do poorly because we didn't have as much time to do the "shaping." So, Algernon goes into the testing cage. He looks around curiously exploring everything, touches the bar, sniffs the food pellet, takes his time eating it. Then goes and looks around some more and then looks at ME. I cheer him on. I get teased. (MY shaping isn't going so well.)

This goes on for a few minutes, and pretty soon he's eating about 5 pellets and grooming himself. So I look at how the other rats are doing, thinking I can learn something from all the other behaviorist experts who are doing it "the right way." Next to me, a student's rat is in a corner, fur all ruffled up, head down. I ask, "So how many pellets has he eaten?" She says he hasn't eaten any because he had stayed in the corner the whole time so far.

On the other side, the rat is going in circles, around and around, looking nervous or angry about something (although, I am not supposed to presume such a feeling inside its "black box".) I ask the student how many pellets his rat has eaten and he says something like, "I don't give a shit, he's just bit me when I put him in there. This rat is F***** crazy, he just keeps going in circles." This is the guy who put him in by lifting it by the tail like we were told to.

The next day, I give Algernon a special treat of seeds and fruit. He's not hungry at all when he goes into the cage. We talk a bit, he goes into the cage, looks around, gets comfortable, and saunters over to the bar and then LOOKS AT ME. I cheer him on, I get teased again. He proceeds to push the bar about ten times. The other rats still haven't found the bar yet. Some are just starting to get "closer" to the bar, though. This is the shaping part--we were supposed to give them a pellet for just looking at the bar at first, then for getting "closer."

The next time, I do the same thing. He goes right over to the bar, looks at me, and proceeds to push the bar about 20 times. I cheer him on. I get teased. But everyone comes over to watch. He pushes the bar another 20 times. I have only rewarded him with a few pellets. He looks at me. I think he is enjoying this, but I am probably only "projecting" my feelings onto him. I know I certainly am enjoying this. He proceeds to push the bar another 30 times before cleaning his fur. I take him out of the cage, and give him a bit of bananna. I talk to him.

My professor is furious. He says I have "ruined" the experiment. The next day, nobody is watching anyone else's rat. Algernon is the star. He is pushing the bar as fast as he can, to cheers and whoops. He pushes the bar 100 times, and I have to stop him and give him a rest. The experiment is over. He only had to do 100 times to get one pellet to "prove" how shaping works. He didn't need that one pellet. I had given him an entire apple that morning.

I was reprimanded by my professor, and my grade was docked for feeding my rat and not keeping him on the standard starvation diet during the experiment. I complained that my rat completed the experiment, did the shaping, and I had learned how to do the shaping even though he wasn't "motivated" by hunger. The professor said I had disrupted the class (just because everone was watching my rat, not because I was acting disruptive during class) and was a bad example to the other students, and my grade was reduced.

I asked to keep Algernon when the experiment was over. The professor said it was against the rules because the students tended to loose track of them and they got into the University's sewers. I was going to sneak in and steal him (the professor told me I would be accused of stealing University property if I did) but because I had spoken to my professor about it, he had expedited the process of killing all the rats used in the experiment by the standard method of putting them all into a black plastic bag and gassing them.

There were lots of tears for Algernon. He did a very good job of being a lab rat for me.

So my experience with Behaviorism, was that I got really good at shaping animal behavior. I got on the Dean's list that year. I used that to get a scholarship, and I used the scholarship to buy a motorcycle.

Thank you for the motorcycle, Algernon. It drove me really nice to my Physics class, where there are few parking spots.