Showing posts with label Low Phenol Diet. Show all posts
Showing posts with label Low Phenol Diet. Show all posts

Thursday, July 31, 2008

Food Colorings and Hyperactivity

Here's some of the current rationale for why food colorings cause hyperactivity for some children:

Hyperactive children appear to be deficient in an enzyme known as phenolsulphotransferase-P or PST-P.
This enzyme detoxifies various compounds, including a substance called p-cresol that is produced by bacteria in the gut. P-cresol is a phenol.

Phenols can be toxic. Food colorings inhibit this enzyme (make the PST-P enzyme stop working.) When this is the case, some Autistic persons respond well to a low-phenol diet.
This diet eliminates the phenols gallic acid and malvin.

Here is a sample low-phenol diet used by an Autistic person who showed improvment:
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Grains:
millet, buckwheat, oats, rice 100% rye
Meats:
Pork, Rabbit, Duck, Fish (not tuna, salmon or halibut)
Vegetables:
Broccoli, Turnip, Cauliflower, Asparagus, Artichoke, Sweet Potato
Fruit:
Papaya
Oils:
Sesame, Sunflower, Safflower
Crackers:
Sesame (Ryvitas), Rice Cakes, Oat Cakes, Rice Crackers
Tea:
Nettle, Dandelion, Chamomile

--Diet based on the work of Dr. Abram Ber of Phoenix, AZ